What are you rooted in? Psalm 1 paints a picture I keep returning to: a tree planted by a steady stream. It isn't rushing. It isn't forcing fruit. It simply stays connected to what nourishes it, and when its season comes, it bears fruit. Even in the heat, its leaves don't wither. That's what mindful self-care looks like to me. Not a spa day once in a while, but staying close to your water source every single day. A few gentle questions to sit with: What voices am I letting in