Find a quiet and comfortable space:  This could be in your room, in a garden, or any place you won't be disturbed for the next 5 minutes. Settle into a comfortable position: You can sit on a cushion on the floor, on a chair, or lie down. Whatever is most comfortable for you right now. Straighten your back: Think about your back being a little straighter than usual, but not too uncomfortable. Close your eyes: If you are comfortable closing your eyes do so now,  or you can le

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