The Mindful Self-Care Hub Gratitude Project is a 31-day journey into mindful gratitude running throughout October. Each day features one gratitude affirmation paired with a short personal reflection drawn from a path through medicine, contemplative practice, ministry, and end-of-life care. The month is organized around the four phases of the SELF Framework: Slow Down, Examine, Label, and Form & Test. Everyone is invited to follow along, pause with each affirmation, and share what they are grateful for, because gratitude grows when it is shared.