Hi everyone,
As many of you know, self-care involves taking proactive steps to preserve or improve one’s own health, happiness, and well-being, particularly during periods of stress. It often includes mindfulness, which is the practice of being fully present and engaged in the moment, aware of one’s thoughts and feelings without distraction or judgment.
Together, self-care and mindfulness form a powerful duo that can help us maintain mental and emotional resilience, enhance our focus, and foster a deeper sense of peace and satisfaction in our daily lives.
Discussion Question: Why do you think self-care is important? How has incorporating mindfulness into your self-care routine impacted your life?
I look forward to hearing your thoughts and experiences!
Best,
Rev. Gary
I completely agree with you! Self-care is so important because when we prioritize our well-being, everything else in life becomes more manageable. For me, incorporating mindfulness has reduced stress and helped me stay more focused on my goals.
I’ve also noticed that self-care isn’t just about mental health but physical care too. Even small routines like using healthier products or tools for personal grooming can boost confidence. Recently, I came across the glow wave brush, which not only helps with hair care but also feels like part of a self-care ritual. It’s little habits like these that make me feel more balanced every day.